Fresh produce is the heart of a healthy diet. Choosing fruits and vegetables in season means better flavor, more nutrients and often lower prices, whether you shop at a supermarket or a local market.

Why eat seasonally

  • Better taste because produce is harvested at its peak.
  • More nutrients when food travels less and is eaten sooner.
  • Lower cost when produce is plentiful.
  • More variety as your meals change with the seasons.

How to pick the best

Look for bright, even color and firm texture. Leafy greens should be crisp, not wilted. Peppers and cucumbers should feel heavy for their size. Smell fruit near the stem; a sweet aroma often means it's ripe.

When in doubt, ask the vendor what's freshest that day.

Store it well

Keep most vegetables in the fridge, but store tomatoes, bananas and potatoes at room temperature. Wash produce just before eating to keep it fresh longer.

Waste less

Plan meals around what you buy, use softer vegetables in soups and smoothies, and freeze extras for later.

This article is for general education only. Please consider allergies and seek personalized advice for specific dietary needs.